Health and Wellness
New England 360 Fitness was started by Karen Koutsavlis in 2013. With over 18 years of experience in the Fitness and Food industries, she wanted to start a business that would help people enjoy life to the fullest while maintaining optimal health. Through education and hands-on training of practical solutions, people can incorporate healthy habits into their current lifestyle. Bringing this knowledge to business owners, employees, and students makes these healthy strategies more convenient and personalized. As time has evolved, the programs offered by NE360Fitness have also, and we're proud to offer the ability to access comprehensive wellness services onsite AND online. Building a positive culture is crucial in today's business and educational environments. Providing remote access to wellness education and quality coaching/events allows everyone be an integral part of a healthy lifestyle.
The core of our approach centers on four main pillars of a healthy lifestyle: Fitness, Nutrition, Stress Management, and Sleep. You can find programs that will help you lose weight or gain strength just about anywhere. We help you move better on top of your specific goals. Karen is educated by science and evidence-based research and makes sure any instructor within New England 360 Fitness has access to current research and education. Karen also has real world experience with over thousands of clients in the past twelve years. The results of these healthy people only make her more excited to help you! Check out the programs currently offered by clicking HERE, and be sure to ch