SPENGA is unlike any other fitness studio combining cardiovascular, strength, and flexibility training in every 60-minute session. Our ride, rep, revive philosophy makes for strong bodies and strong minds!
We developed this workout to help you reach your goals in one fitness studio. Our 60-minute workout delivers 20 minutes of Spin, 20 minutes of strength, and 20 minutes of yoga.
You won’t find a better high intensity, low impact workout anywhere else! Each 60-minute session boosts your endurance, strengthens your muscles and restores your body.
We are conveniently located on Route 101A in Nashua next to Nashua Community College – easily accessible from all surrounding towns and just minutes from Route 3 and the Somerset Pkwy.